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Enjoy Dishes With Less Meat

Apart from the fact that health experts say most Americans eat more animal protein than their bodies need, there are many reasons to eat less. Includes recipe for Asian Frittata with Shrimp and Broccoli.

Unique and Refreshing Cold Summer Soup

Move over gazpacho, there’s another refreshing cold summer soup made with zucchini and avocado!

Diabetic Meals: 12 Tasty Fish Recipes That Are Easy to Make for Lent

Making delicious seafood dishes during Lent can be a snap with these tasty, easy to make fish recipes that the whole family can enjoy.

5 Healthy Habits for Moms That Will Reduce Their Child’s Risk of Obesity and Other Health Problems

Here are the 5 healthy habits a mom can adopt that will help their own kids avoid health problems, including cutting obesity risk by a whopping 75%.

Asparagus: A Rite of Spring

Nothing says spring like a plate of asparagus. While asparagus is now available year round, it still seems a special treat in spring.

Solving the Summer Tomato Glut

It’s the end of the summer and you really only have two choices – ratatouille or gazpacho – to cope with an overabundance of tomatoes.

Gearing Up With Great-Tasting Garbanzos

Many of us love eating garbanzo beans – also called chickpeas – when we’re dining out in ethnic restaurants. But can we use them in everyday dishes at home? Of course! Health-conscious Americans are increasingly using these nutritious legumes in salads, stews, and dips.

Grilled Southwestern Steak and Colorful Skillet Vegetables

This seasoned, grilled steak is a great source of lean protein, and the colorful vegetables round out the meal. It’s sure to be a hit during the grilling season, as well as during football season.

Resources for American Indian and Alaska Native People with Diabetes

Diabetes is very common among American Indians and Alaska Natives. Sometimes it may seem like you...

Why Fiber Is Important To Your Diet

Diabetes 101: What can fiber do for you? Numerous studies found that diets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain cancers, diabetes, digestive disorders, and heart disease.

Junk Food: How Much is Too Much?

A report on American eating habits reveals that almost a quarter of the calories we consume come from nutrient-poor selections – better known as junk food. This clashes with the advice of many nutrition experts on how to eat more healthfully and control weight.