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Home : Diabetic Recipes : Salads

Diabetic Salads Recipes


Artichoke & Sun-Dried Tomato Tuna Salad
Calories: 155
Sodium: 447 mg
Cholesterol: 36 mg
Carbs: 5 g
Exchanges: 2-1/2 Very Lean Meat, 1 Vegetable, 1 Fat
Rating: 5.00, 1 Votes

Artichoke Chicken Salad
Calories: 148
Sodium: 301 mg
Cholesterol: 45 mg
Carbs: 5 g
Exchanges: 2 Very Lean Meat, 1 Vegetable, 1 Fat

Artichoke Rice Salad
Calories: 202
Sodium: 680 mg
Cholesterol: 10 mg
Carbs: 36 g
Exchanges: 1/2 Vegetable; 2 Bread/Starch; 1 Fat
Rating: 4.67, 3 Votes

Asian Sesame Slaw

Asian Sesame Slaw recipe

Much lighter than a classic coleslaw, this colorful salad offers tangy flavor and crunch. Enjoy as an accompaniment to grilled fish, chicken, tofu or pork.
Calories: 100
Sodium: 170 mg
Saturated Fat: 0.5 g
Fiber: 3 g
Carbs: 7 g

Asparagus and Edamame Salad

Asparagus and Edamame Salad recipe

This quick and easy Asparagus and Edamame Salad, features fresh spring vegetables tossed with a simple lemon vinaigrette.
Calories: 180
Sodium: 160 mg
Cholesterol: 20 mg
Saturated Fat: 2.5 g
Fiber: 2 g
Carbs: 6 g

Asparagus Chef Salad
Calories: 151
Sodium: 347 mg
Cholesterol: 25 mg
Exchanges: 2 Vegetable; 1 Lean Meat; 1 Fat
Rating: 3.00, 1 Votes

Avocado and Grapefruit Salad with Sherry Vinaigrette
Calories: 176
Sodium: 65 mg
Carbs: 12 g
Exchanges: 1 Fruit, 3 Fat

Avocado and Mango Salad with Acai-Berry Vinaigrette

Avocado and Mango Salad with Acai-Berry Vinaigrette recipe

This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant vinaigrette dressing.
Calories: 122
Sodium: 49 mg
Carbs: 12 g

Bay Area Rice Salad
Calories: 159
Sodium: 114 mg
Cholesterol: 27 mg
Fiber: 1 g
Carbs: 22 g
Exchanges: 1 Starch, 1 Vegetable, 1 Fat

Beef Steak and Roasted Vegetable Salad

Recipe Includes Large Photo

Calories: 418
Sodium: 849 mg
Cholesterol: 56 mg
Saturated Fat: 4 g
Fiber: 8.7 g
Carbs: 23 g

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