Salads

Artichoke & Sun-Dried Tomato Tuna Salad

Calories: 155 Sodium: 447 mg Cholesterol: 36 mg Carbs: 5 g Exchanges: 2-1/2 Very Lean Meat, 1 Vegetable, 1 Fat

Artichoke Chicken Salad

Calories: 148 Sodium: 301 mg Cholesterol: 45 mg Carbs: 5 g Exchanges: 2 Very Lean Meat, 1 Vegetable, 1 Fat

Artichoke Rice Salad

Calories: 202 Sodium: 680 mg Cholesterol: 10 mg Carbs: 36 g Exchanges: 1/2 Vegetable; 2 Bread/Starch; 1 Fat

Asparagus Chef Salad

Calories: 151 Sodium: 347 mg Cholesterol: 25 mg Exchanges: 2 Vegetable; 1 Lean Meat; 1 Fat

Avocado and Grapefruit Salad with Sherry Vinaigrette

Calories: 176 Sodium: 65 mg Carbs: 12 g Exchanges: 1 Fruit, 3 Fat

Bay Area Rice Salad

Calories: 159 Sodium: 114 mg Cholesterol: 27 mg Fiber: 1 g Carbs: 22 g Exchanges: 1 Starch, 1 Vegetable, 1 Fat

Beef Steak and Roasted Vegetable Salad

Calories: 418 Sodium: 849 mg Cholesterol: 56 mg Saturated Fat: 4 g Fiber: 8.7 g Carbs: 23 g

Beet, Carrot and Apple Salad

Calories: 112 Sodium: 330 mg Fiber: 2 g Carbs: 11 g

Beets Dijon

Calories: 71 Sodium: 185 mg Carbs: 14 g Exchanges: 3 Vegetable

Bell Pepper Salad

Calories: 30 Sodium: 67 mg Carbs: 6 g Exchanges: Sodium: 67 mg

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