Ingredients
- 1 pound ground turkey or chicken breast
- 1/2 teaspoon dried thyme leaves
- 2 tablespoons sliced green onion
- 2 tablespoons cornstarch
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 8 cups low-sodium chicken broth
- 6 medium carrots, peeled and sliced
- 3 stalks celery, sliced
- 2 medium zucchini, cut into 1/4" slices
- 2 cups uncooked medium-wide egg noodles or rotelle pasta
- 1/4 cup chopped fresh parsley
Directions
- Mix turkey, thyme, green onion, cornstarch, garlic salt and pepper. Shape into 1" meatballs. Place chicken broth in a large soup pot and bring to a boil. Add carrots and celery. Simmer for 5 minutes.
- Add meatballs, zucchini, noodles or pasta and parsley to simmering chicken broth. Simmer for 15 minutes longer.
Recipe Yield: Servings: 8
Nutritional Information Per Serving:
Calories: 217
Fat: 3.4 grams
Sodium: 238 milligrams
Cholesterol: 37.4 milligrams
Protein: 26.5 grams
Carbohydrates: 19 grams
Diabetic Exchanges
2 Lean Meat, 1-1/2 Bread/Starch, 1 Vegetable, 1/2 Fat
Source: Deliciously Healthy Favorite Foods Cookbook
Book Title: Deliciously Healthy Favorite Foods Cookbook