- 1 cup cornflakes
- 1/4 tsp thyme
- 1/4 tsp pepper
- 1 lb skinless, boneless chicken breast
- 1 Tbsp margarine, melted
- Preheat the oven to 400°F. Crush the cornflakes between two sheets of wax paper. Mix the crushed cornflakes with the thyme and pepper.
- Rinse the chicken thoroughly and pat dry with paper towels. Place the chicken, breast side up, in a 13 x 9 x 2-inch baking pan. Brush the chicken with the melted margarine. Sprinkle the corn-flakes on top of the chicken breasts.
- Cover the baking pan with a lid or a large sheet of foil tucked under the sides of the pan. Bake for 30 minutes. Carefully remove foil, then bake, uncovered, for another 30 minutes.
Serving size: 3-4 oz
Recipe Yield: Servings: 4
Nutritional Information Per Serving:
Fat: 7 grams
Sodium: 173 milligrams
Cholesterol: 73 milligrams
Protein: 26 grams
Carbohydrates: 6 grams
1/2 Starch, 3 Lean Meat
Source: How to Cook for People with Diabetes
Book Title: How to Cook for People with Diabetes