Ingredients
- 1 cup plain low-fat yogurt
- 1 (0.8-ounce) box sugar-free chocolate pudding mix
- 2 medium bananas, 6 ounces each, peeled
- 1 teaspoon fresh lemon juice
- 1/4 cup reduced-fat frozen dairy whipped topping unsweetened cocoa powder
- 1 tablespoon chopped walnuts
- 4 fresh Bing cherries with stems for garnish (optional)
Directions
- In a food processor or blender, combine yogurt and pudding mix until smooth.
- Cut each banana into 6 pieces on the diagonal. Sprinkle with lemon juice.
- Place 2 banana quarters in each of 4 dessert parfait glasses or goblets.
- Top with 1/4 of the pudding mix. Top each with 1 tablespoon whipped topping.
- Using a fine sieve, sift a little cocoa powder on top of each serving. Sprinkle with walnuts and add a cherry on top, if desired.
Recipe Yield: Yield: 4 servings
Nutritional Information Per Serving:
Calories: 138
Fat: 3 grams
Saturated Fat: 1 grams
Fiber: 2 grams
Sodium: 336 milligrams
Cholesterol: 4 milligrams
Protein: 4 grams
Carbohydrates: 25 grams
Diabetic Exchanges
1/2 bread/starch, 1 fruit
Appears in these categories: Banana Recipes, Chocolate Dessert Recipes, Diabetic Dessert Recipes, Diabetic Recipe Archive, Easter Dessert Recipes, Easter Recipes, Fruit Recipes, Holiday and Special Occasions, Mother's Day Dessert Recipes, Mothers Day Recipes, Valentine's Day Dessert Recipes, Valentine's Day Recipes