Ingredients
- 1 tablespoon fennel seed
- 1 tablespoon cumin seed
- 2 teaspoons coriander seed
- 1/2 teaspoon dried rosemary
- 2 teaspoons cracked pepper
- 1/2 teaspoon kosher salt
- 2 teaspoons minced garlic
- 2 teaspoons dried oregano
- 1/2 teaspoon dried thyme
- 2 teaspoons lime zest
- 8 lamb loin chops, 1-inch thick
- 4 tablespoons olive oil
Directions
- In a dry skillet, toast fennel, cumin, coriander, rosemary and pepper for a few minutes until aromatic; let cool and grind coarsely in a spice grinder or blender.
- Stir in salt, garlic, oregano, thyme and lime zest.
- Rub both sides of each lamb chop with about a tablespoon of the spice mixture; cover and let stand for at least 1 hour.
- Preheat oven to 400F.
- Heat two oven-proof large skillets over medium-high heat; add 2 tablespoons of olive oil to each pan and bring just to the smoking point.
- Place four lamb chops in each hot pan and sear for 5 minutes; turn lamb to sear the second side for an additional 2 minutes.
- Place the pans into the oven and continue to cook the chops for 5 to 10 minutes or until lamb is cooked to your liking.
Recipe Yield: Makes 4 servings
Nutritional Information Per Serving:
Calories: 316
Fat: 22 grams
Fiber: 2 grams
Sodium: 307 milligrams
Cholesterol: 80 milligrams
Protein: 25 grams
Carbohydrates: 4 grams
Appears in these categories: Beef and Lamb and Pork Dinner Recipes, Christmas Main Dishes, Christmas Recipes, Diabetic Recipe Archive, Easter Dinner Recipes, Easter Recipes, Fennel Recipes, Holiday and Special Occasions, Lamb Recipes, Lamb Recipes for Christmas, Lamb Recipes for Easter, Main Course Recipes, Meat Recipes, Vegetable Recipes