Author: Diabetic Gourmet



Summer Minestrone

Summer is blisteringly hot in much of Italy, so this minestrone is often made in the cool of the morning, to serve at room temperature at mid-day.

Chill Out with Cold Soups

Nothing beats a bowl of chilled soup to refresh you on a sweltering summer day. Cold soup can be as varied as the produce at your local market. Venture beyond gazpacho, possibly the most familiar, and explore chilled soups made with fruits as well as vegetables.

Roast The Corn But Put Away The Butter

It’s peak corn season right now, and time for simple ways to enjoy the natural sweetness of fresh corn-on-the-cob. Most folks equate corn-on-the-cob with plenty of melted butter. But you will be pleasantly astonished to discover how wonderful corn can taste without butter.

Grilling a Bolder, Better Burger

We Americans like our burgers big and lusty. Still, we need to side-step the unhealthy desire to tuck into a steer-size burger packed with enough saturated fat and cholesterol to give your cardiologist a heart attack at your next check-up.

Summertime Diabetic Dining

To many Americans, summer means backyard barbecues and picnics. Often, living with diabetes turns what once was a care-free culinary outing into something to worry about. Well have no fear, because help is here.

What Do You Expect from a Vitamin Pill?

A recent study in the Archives of Internal Medicine reports that nearly half of Americans now take some kind of nutritional supplement. Yet studies also show that people often take supplements for nutrients they have already consumed in adequate amounts, and miss supplementing the nutrients they may lack.

Is Natural Better

Many Americans are reportedly misled by foods or supplements labeled natural, assuming that they are healthier or safer than other foods.

Tikka Kebabs

Recipe for Tikka Kebabs from our Food and Dining recipe section.

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