Ingredients

  • 1/4 cup lite soy sauce
  • 1 tablespoon honey
  • 2 tablespoons dry sherry
  • 1 teaspoon orange zest
  • 1 tablespoon canola oil
  • 1 pound sirloin steak, trimmed of any fat and cut into 1-1/2 inch cubes
  • 1 large green pepper, seeded and cut into 1-inch squares
  • 1 large red pepper, seeded and cut into 1-inch squares


Directions

  1. Combine the soy sauce, honey, sherry, zest, and oil in a zippered plastic bag. Add the beef and close the bag. Refrigerate for 2 hours or overnight.
  2. Drain marinade. Soak wooden skewers in a pan of warm water for 30 minutes. Thread the steak and peppers alternately onto skewers.
  3. Prepare an oven broiler or outdoor grill with the rack set 4 inches from the heat source. Grill on each side over medium heat for a total of about 10 minutes, or until desired degree of doneness.


Recipe Yield: Serving Size: 4 ounces meat, Total Servings: 4

Nutritional Information Per Serving:

Calories: 194
Fat: 7 grams
Sodium: 354 milligrams
Cholesterol: 64 milligrams
Protein: 23 grams
Carbohydrates: 9 grams

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Diabetic Exchanges

3 Lean Meat, 2 Vegetable



Book Title: The Diabetes Food and Nutrition Bible

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