Author: Diabetic Gourmet



Mustard-Dill Sauce

Recipe for Mustard-Dill Sauce from our Sauces and Condiments recipe section.

Chile Corn Pudding

This cream corn pudding is a sturdy custard that makes a great mate to a grilled pork roast. It can be served warm or close to room temperature. Leftovers should be covered and refrigerated. Recipe for Chile Corn Pudding from our Desserts recipe section.

Tomato and Red Onion Salad

This salad is best in season: With summer-ripe tomatoes, sweet onion and chives from the garden this is summer eating at its best. Recipe for Tomato and Red Onion Salad from our Salads recipe section.

Green Beans and Red Onion Salad

This picnic salad is perfect to pack along for a meal alfresco. If made ahead, cover and refrigerate up to 4 hours. Recipe for Green Beans and Red Onion Salad from our Salads recipe section.

Jamaican Rubbed Chops

Outdoor grilling is a family affair and these flavorful, rubbed chops add extra kick to the meal. Recipe for Jamaican Rubbed Chops from our recipe section.

A Picnic That Goes With The Grain

With summer officially here on June 21, it’s time to get the picnic basket out of storage and pack it with tasty, portable foods. Includes recipe for Rice, Bean and Corn Salad.

Restaurant Portions and Waistlines Growing Together

Studies show that as people eat out more often, their calorie consumption goes up. This is probably due not just to what we order, but also how much. New research shows that restaurant portion sizes have grown markedly, with amounts two to five or more times larger than the standard serving size.

Sucralose: An Overview

Sucralose is a non-caloric sweetener made from sugar that is also widely known as Splenda.

Saccharin: An Overview

Saccharin has been used to sweeten foods and beverages without calories or carbohydrates for over a century and has had it’s share of public ups and downs.

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