Learn how to convert old favorites into low-fat de-lites. Ideal for health-concious cooks, or for those who couldn't care less but just love good food! Tasting is believing - Cajun Chicken, Honey Garlic Meatballs, Sesame Salmon, No-Fry Potato Latkas. Don't be surprised if even your children ask for second helpings.
Learn how to convert old favorites into low-fat de-lites. Ideal for health-concious cooks, or for those who couldn’t care less but just love good food! Tasting is believing – Cajun Chicken, Honey Garlic Meatballs, Sesame Salmon, No-Fry Potato Latkas. Don’t be surprised if even your children ask for second helpings.
Moist and luscious! Recipe can be doubled (or tripled) for company. Reheats and/or freezes well. Recipe for Gloria’s Limelight Roast Chicken from our Main Dishes recipe section.
Latkas are served at Chanukah to celebrate the miracle of a little bit of oil lasting for 8 days. Traditional latkas are usually fried in 1/4 cup of oil, so 1 latka contains about 3 grams of fat. I don’t know anyone who can stop at just 1 latka, so these “no-guilt” latkas are a terrific alternative. Each one contains just over a gram of fat – that’s a miracle!“
Can be frozen. Serve with salsa, tzadziki,“low-fat sour cream or yogurt. Recipe for No-fry Potato and Spinach Latkas from our Soups and Chowders recipe section.
Reheats and/or freezes well. If soup gets thick, add a little water or broth. Recipe for Green Split Pea and Barley Soup from our Soups and Chowders recipe section.
This salad keeps for 3 days in a glass (not metal) bowl in the refrigerator, if well covered. Recipe for Doug’s Flower Power Caesar Salad from our Main Dishes recipe section.
Dressing will keep 4-5 days in the refrigerator. Recipe for Lighter Caesar Dressing from our Sauces and Condiments recipe section.
The vegetables for this colorful, vitamin-packed kugel can be prepared quickly in the food processor. Double the recipe for a large crowd. It’s a winner! Use frozen spinach instead of fresh if you prefer. Recipe for Spinach Vegetable Kugel from our Vegetarian recipe section.
