Daily Calorie Requirement Calculator
See how many calories you need each day to lose weight, maintain weight or gain weight based on age, gender and activity level with this easy to use Daily Calorie Requirement calculator.
Exercise Tools and Calculators
Exercise Tools and Calculators
This area provides easy-to-use interactive tools and calculators to help with exercise and fitness. You’ll find calculators for finding your target heart rate and body mass index. You’ll be able to calculate how many calories you’re burning off while walking and more.
Exercise Tools and Calculators
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Daily Calorie Requirement Calculator
See how many calories you need each day to lose weight, maintain weight or gain weight based on age, gender and activity level with this easy to use Daily Calorie Requirement calculator.
Target Heart Rate Calculator
One way of monitoring physical activity intensity is to determine whether a person’s pulse or heart rate is within the target zone during physical activity. This online calculator will tell you what your target heart rate should be during exercise.
Calculate your Basal Metabolic Rate
Your basal metabolic rate (BMR) is the number of calories used by your body when it is at rest....
Calculate Calories Burned While Walking
More than 145 million adults now include walking as part of a physically active lifestyle. More...
Body Mass Index Calculator
The Body Mass Index is a useful measure of an individual’s current weight related to an...
