Exercise Tools and Calculators

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Exercise Tools and Calculators

This area provides easy-to-use interactive tools and calculators to help with exercise and fitness. You’ll find calculators for finding your target heart rate and body mass index. You’ll be able to calculate how many calories you’re burning off while walking and more.




Exercise Tools and Calculators

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Daily Calorie Requirement Calculator

See how many calories you need each day to lose weight, maintain weight or gain weight based on age, gender and activity level with this easy to use Daily Calorie Requirement calculator.



Daily Calorie Requirement Calculator

See how many calories you need each day to lose weight, maintain weight or gain weight based on age, gender and activity level with this easy to use Daily Calorie Requirement calculator.

Target Heart Rate Calculator

One way of monitoring physical activity intensity is to determine whether a person’s pulse or heart rate is within the target zone during physical activity. This online calculator will tell you what your target heart rate should be during exercise.

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