Diabetes Resources

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Calculate Calories Burned While Walking

More than 145 million adults now include walking as part of a physically active lifestyle. More than 6 in 10 people walk for transportation or for fun, relaxation, or exercise, or for activities such as walking the dog. Physical activity helps control weight, but it has other benefits. Physical activity such as walking can help improve health even without weight loss. People who are physically active live longer and have a lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers. This online calculator shows you how many calories you’ve burned off while walking at various...

Body Mass Index Calculator

The Body Mass Index is a useful measure of an individual’s current weight related to an ideal body weight. An ideal BMI is generally between 20.5 and 21.5. A BMI greater than 30 is associated with increased cardiovascular risk and other health problems related to obesity. To calculate your own Body Mass Index, enter your height (in feet and inches) and weight (in pounds) in the spaces below. Then click where it says “Click to Calculate BMI – Will Appear Below.” Enter your Weight: lbs. Enter your Height: Ft. In. Your Body Mass Index is: According to the Panel...

Cooking Conversion Tools and Calculators for Recipes

Can’t figure out the temperature for a recipe you want to make because it’s from another country? Need to convert liquid measurements, like teaspoons to tablespoons? How about converting weights? Need equivalents for sugar and other sweeteners? These tools will help get you past these kitchen hurdles so you can get back to cooking. Convert Farenheit to Celcius Cooking Tool This tool will convert between Farenheit to Celcius temperatures for you. Perfect for converting international recipes, like converting an American oven temp to a European oven temp in a recipe. Liquid Conversion Tool for Cooking Measurements You can use...

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