Kale Recipes

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Kale Recipes

Kale, also called leaf cabbage, can be found with green or purple leaves. One cup provides only about 33 calories and 6 grams of carbs per serving. Kale is also a good source of potassium, Vitamin A and Vitamin C. The recipes in this area use kale as an ingredient and include nutritional information for easier diabetic meal planning.

Kale Recipes


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