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Athenian Meatloaf with Yogurt-Cucumber Sauce

Athenian Meatloaf with Yogurt-Cucumber Sauce recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Preheat oven to 350F. Combine Ground Beef, bread crumbs, onion, milk, egg, 1 tablespoon Greek seasoning in large bowl, mixing lightly but thoroughly.
  2. Shape beef mixture into 10 x 4-inch loaf on rack in broiler pan. Bake in 350F oven 1-1/4 to 1-1/2 hours, until instant-read thermometer inserted into center registers 160F.
  3. Meanwhile, combine yogurt, cucumber and remaining 1-1/2 teaspoons Greek seasoning in medium bowl. Set aside.
  4. Let stand 10 minutes; cut into slices. Serve with cucumber-yogurt sauce.

Nutritional Information Per Serving:

Calories: 187
Fat: 6 grams
Saturated Fat: 3 grams
Fiber: .4 grams
Sodium: 240 miligrams
Cholesterol: 95 miligrams
Protein: 26 grams
Carbohydrates: 6 grams

Source: TBC