Chicken and Almond Stew

Ingredients

• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 2 cups low-fat, low-sodium chicken broth
• 1 cup diced canned tomatoes, drained
• 2 tablespoons slivered almonds
• 1 teaspoon chili powder
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon cinnamon
• 1 pound cubed cooked deli chicken
• 1 (15 ounce) can black beans, rinsed and drained

Directions

1. In a large stockpot over medium-high heat, heat the oil. Add the onion and saute for 3-5 minutes, stirring occasionally.
2. Add the broth, tomatoes, almonds, and spices. Bring to a boil, lower the heat, and simmer for 30 minutes. Add the chicken and beans and simmer for 10 more minutes.

Recipe Yield: Yield: 4 servings

Source: Express Lane Diabetic Cooking
Book Title: Express Lane Diabetic Cooking