Ingredients

  • 1 cup cantaloupe chunks
  • 1 cup honeydew chunks
  • 1/4 cup dry white wine
  • 2 Tbsp orange juice
  • 2 Tbsp sugar
  • 1 cup low-fat buttermilk
  • 1/2 cup blueberries


Directions

  1. In a food processor or blender, combine the melons, wine, juice and sugar. Puree until almost smooth. Add buttermilk and process again. Top each serving with blueberries.


Recipe Yield: Prep Time: 20 Minutes - Cost: $``Servings:6 (1/2 cup) - Difficulty Level: 2

Nutritional Information Per Serving:

Calories: 67
Fat: 1 grams
Sodium: 49 milligrams
Cholesterol: 1 milligrams
Protein: 2 grams
Carbohydrates: 13 grams

Diabetic Exchanges

1 Fruit



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