• 1 cup thinly sliced green cabbage
  • 1 cup thinly sliced red cabbage
  • 1 medium carrot shredded with a potato peeler, or 1/2 cup precut matchstick carrots

    Dressing Ingredients:

  • 1 tablespoon white wine vinegar
  • 1 tablespoon extra-virgin olive oil or canola oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper


  1. Place the cabbage and carrots in a medium bowl, and toss to mix.
  2. Combine the dressing ingredients in a small bowl and whisk to mix well. Pour the dressing over the salad and toss again.
  3. Serve immediately or cover and chill until ready to serve.

Recipe Yield: Yield: 4 servings

Content Continues Below ⤵ ↷

Nutritional Information Per Serving:

Calories: 52
Fat: 3.6 grams
Saturated Fat: 0.5 grams
Fiber: 1.2 grams
Sodium: 187 milligrams
Protein: 0.8 grams
Carbohydrates: 5 grams

Diabetic Exchanges

1 Vegetable, 1/2 Fat

Book Title: Secrets of Good-Carb Low-Carb Living

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