- 1 pound lean lamb, well trimmed and cubed
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1 tablespoon margarine
- 1 cup homemade or canned beef broth
- 2 teaspoons curry powder
- 3/4 teaspoon salt
- 1/4 teaspoon ground ginger
- 1 medium tomato, peeled, seeded, and chopped
- 1-1/2 tablespoons all-purpose flour
- 1/2 cup grated carrot
- 2 cups cooked rice
- Heat a large non-stick skillet. Brown the lamb, onion, and garlic in the margarine about 5 minutes. Add the broth, curry powder, salt, ginger, tomato, and flour. Stir to mix well.
- Cover and simmer 30 to 40 minutes, or until the lamb is tender. Stir occasionally and add a little water if the liquid evaporates.
- Toss the grated carrot with the rice in a small non-stick saucepan. Heat through.
- Divide the rice among 4 serving plates; divide the lamb over the rice.
Serving Size is about 3/4 cup lamb plus 1/2 cup rice.
Recipe Yield: Yield: About 3 cups (4 servings)
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Nutritional Information Per Serving:
Fat: 10 grams
Fiber: 2 grams
Cholesterol: 75 milligrams
Protein: 28 grams
Carbohydrates: 31 grams
Sugars: 4 grams
2 Starch, 3 Lean Meat
Source: The New Family Cookbook for People with Diabetes
Book Title: The New Family Cookbook for People with Diabetes