Ingredients

  • 2 cups chilled cooked white rice
  • 1 cup chilled cooked wild rice
  • 6 ounces smoked mussels or smoked bay scallops
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced yellow or green bell pepper
  • 1 cup diced peeled cucumber
  • 3 tablespoons light mayonnaise
  • 3 tablespoons light sour cream
  • 1 tablespoon chopped fresh dill, or 1 teaspoon dried dill weed
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon freshly ground pepper


Directions

  1. Combine the rices, mussels, peppers, and cucumber in a large bowl.
  2. In a small bowl, combine the remaining ingredients; mix well.
  3. Toss with the rice mixture. Serve immediately or chill.
  4. Serve at room temperature.


Recipe Yield: Yield: 6 cups (8 servings)

Nutritional Information Per Serving:

Calories: 159
Fat: 5 grams
Fiber: 1 grams
Sodium: 114 milligrams
Cholesterol: 27 milligrams
Protein: 7 grams
Carbohydrates: 22 grams
Sugars: 2 grams

Diabetic Exchanges

1 Starch, 1 Vegetable, 1 Fat



Book Title: The New Family Cookbook for People with Diabetes

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