Bay Area Rice Salad

Ingredients

• 2 cups chilled cooked white rice
• 1 cup chilled cooked wild rice
• 6 ounces smoked mussels or smoked bay scallops
• 1/2 cup diced red bell pepper
• 1/2 cup diced yellow or green bell pepper
• 1 cup diced peeled cucumber
• 3 tablespoons light mayonnaise
• 3 tablespoons light sour cream
• 1 tablespoon chopped fresh dill, or 1 teaspoon dried dill weed
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon freshly ground pepper

Directions

1. Combine the rices, mussels, peppers, and cucumber in a large bowl.
2. In a small bowl, combine the remaining ingredients; mix well.
3. Toss with the rice mixture. Serve immediately or chill.
4. Serve at room temperature.

Recipe Yield: Yield: 6 cups (8 servings)

Source: The New Family Cookbook for People with Diabetes
Book Title: The New Family Cookbook for People with Diabetes