Ingredients

  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon ground white pepper
  • 1 pound boneless turkey breast, thinly sliced
  • 1/4 cup dry white wine
  • 1/2 cup homemade chicken broth or canned reduced-sodium chicken broth
  • 1/4 cup sweet marsala wine
  • 1 clove garlic, minced
  • 2 teaspoons brown sugar
  • 1 teaspoon cornstarch
  • 1/2 teaspoon grated lemon zest


Directions

  1. Mix the flour with the seasoned salt and pepper in a pie plate or plastic bag. Dredge the turkey slices and shake off the excess.
  2. Heat a large skillet and spray well with non-stick pan spray. Cook the cutlets in a single layer over medium-high heat about 2 minutes on each side, or until light tan in color. Remove the turkey to a warm platter.
  3. Add the white wine, chicken broth, marsala, garlic, and brown sugar to the skillet. Stir, scraping any bits form the bottom of the pan. Bring to a boil and reduce the sauce to about 1/2 cup.
  4. In a small bowl, mix the cornstarch with 2 tablespoons water. Add to the sauce, bring to a boil, and stir in the lemon zest.
  5. Reduce the heat. Return the turkey to the skillet. Coat with sauce to glaze, and heat thoroughly, about 5 minutes.

Notes:

Serving size: 3-1/2 ounces of turkey, 2 to 3 slices


Recipe Yield: Yield: 4 Servings

Content Continues Below ⤵ ↷

Nutritional Information Per Serving:

Calories: 172
Fat: 1 grams
Sodium: 192 milligrams
Cholesterol: 82 milligrams
Protein: 31 grams
Carbohydrates: 7 grams
Sugars: 3 grams

Diabetic Exchanges

1/2 Starch, 4 Very Lean Meat



Book Title: The New Family Cookbook for People with Diabetes

Recipe Options

Scroll down to comment or see what others said. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now.