Ingredients

  • 10 oz pkg frozen English peas
  • 1/4 head lettuce
  • 3 oz fresh lettuce
  • 3 oz fresh spinach leaves
  • 1/2 cup green onions -- chopped
  • 2 tsp chicken bouillion granules
  • 1/8 tsp black pepper
  • 1-1/4 cup water
  • 1/4 cup skim milk


Directions

  1. Combine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water.
  2. Cover and bring to a boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and stir in milk. Cook over medium heat, stirring frequently, until thoroughly heated.


Recipe Yield: Prep Time: 20 Minutes - Cost: $``Servings: 8 - Difficulty Level: 2

Nutritional Information Per Serving:

Calories: 46
Sodium: 64 milligrams
Carbohydrates: 8 grams

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Diabetic Exchanges

1/2 starch/bread


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