• 1/2 head Boston lettuce
  • 1 cup canned hearts of palm, drained and sliced
  • 2 Tablespoons Paul Newman's Oil and Vinegar Salad Dressing


  1. Wash and dry lettuce and tear into bite-sized pieces.
  2. Place in salad bowl. Add hearts of palm and dressing.
  3. Toss and serve with the fish.

Recipe Yield: Yield: 2 servings

Nutritional Information Per Serving:

Calories: 113
Fat: 9 grams
Fiber: 4 grams
Sodium: 480 milligrams
Protein: 3 grams
Carbohydrates: 7 grams
Sugars: 3 grams

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Diabetic Exchanges

1 Vegetable, 2 Fat

Book Title: Mix 'n Match Meals in Minutes for People with Diabetes"