Ingredients

  • 1 container (16 oz.) Breakstone'S or Knudsen 2% Milkfat Low Fat Cottage Cheese
  • 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
  • 1 cup Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese
  • 4 eggs, lightly beaten
  • 1 jar (7 oz.) roasted red peppers, well drained, chopped
  • 1/3 cup Kraft Grated Parmesan Cheese
  • 1 tsp. dried oregano leaves


Directions

  1. Preheat oven to 350ºF. Mix all ingredients until well blended.
  2. Pour into greased 9-inch pie plate.
  3. Bake 40 min. or until center is set.

Notes:

Options: Substitute 1/2 cup chopped red bell peppers for the roasted peppers.


Recipe Yield: Makes: 8 servings

Nutritional Information Per Serving:

Calories: 150
Fat: 8 grams
Saturated Fat: 4 grams
Fiber: 1 grams
Sodium: 450 milligrams
Cholesterol: 125 milligrams
Protein: 15 grams
Carbohydrates: 6 grams
Sugars: 2 grams

Diabetic Exchanges

1 Vegetable + 2 Lean Meat