• 24 marinated artichoke quarters, drained
  • 24 cherry or grape tomatoes
  • 8-ounce block reduced-fat white cheddar or Swiss cheese, cut into 24 cubes


  1. Skewer one artichoke piece, tomato, and cheese cube onto a toothpick. Serve immediately or cover and refrigerate until ready to serve.

Recipe Yield: Yield: 24 appetizersServing Size: 1 appetizer

Nutritional Information Per Serving:

Calories: 37
Fat: 2.1 grams
Saturated Fat: 0.6 grams
Sodium: 92 milligrams
Cholesterol: 5 milligrams
Protein: 3 grams
Carbohydrates: 2 grams

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Diabetic Exchanges

1/3 Medium-Fat Meat, 1/3 Vegetable

Book Title: The Complete Diabetes Prevention Plan