Ingredients

  • 4 cups torn fresh spinach
  • 4 ounces cooked boneless skinless chicken breast, cubed
  • 1 medium orange, peeled, seeded, and sectioned
  • 1/2 cup sliced mushrooms
  • 1 small onion, sliced
  • 2 ounces Cheddar cheese, cubed or in strips
  • 2 tablespoons reduced-fat salad dressing


Directions

  1. Combine all ingredients except cheese and dressing in a large bowl; chill. Before serving, add cheese and toss with dressing.


Recipe Yield: Yield: 2 servings

Nutritional Information Per Serving:

Calories: 302
Fat: 15 grams
Fiber: 5 grams
Cholesterol: 422 milligrams
Protein: 28 grams
Carbohydrates: 19 grams

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Diabetic Exchanges

3 Medium-Fat Meat, 2 Vegetable, 1/2 Fruit



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