Ingredients
- 4 cups washed ready-to-eat shredded iceberg lettuce
- 1 cup canned black beans, rinsed and drained
- 2 tablespoons shredded reduced-fat Monterey Jack cheese
- 2 tablespoons Paul Newman's Oil and Vinegar Salad dressing
- 1 cup broken tortilla chips
Directions
- Toss iceberg lettuce, black beans, and cheese together in a salad bowl. Add dressing and toss to mix. Sprinkle tortilla chips on top.
Recipe Yield: Yield: 2 servings
Nutritional Information Per Serving:
Calories: 323
Fat: 15 grams
Sodium: 356 milligrams
Cholesterol: 5 milligrams
Protein: 12 grams
Carbohydrates: 36 grams
Diabetic Exchanges
2-1/2 Starch, 1 Lean Meat, 2 Fat
Source: Mix 'n Match Meals in Minutes
Book Title: Mix 'n Match Meals in Minutes
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