• 4 cups washed ready-to-eat shredded iceberg lettuce
  • 1 cup canned black beans, rinsed and drained
  • 2 tablespoons shredded reduced-fat Monterey Jack cheese
  • 2 tablespoons Paul Newman's Oil and Vinegar Salad dressing
  • 1 cup broken tortilla chips


  1. Toss iceberg lettuce, black beans, and cheese together in a salad bowl. Add dressing and toss to mix. Sprinkle tortilla chips on top.

Recipe Yield: Yield: 2 servings

Nutritional Information Per Serving:

Calories: 323
Fat: 15 grams
Sodium: 356 milligrams
Cholesterol: 5 milligrams
Protein: 12 grams
Carbohydrates: 36 grams

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Diabetic Exchanges

2-1/2 Starch, 1 Lean Meat, 2 Fat

Book Title: Mix 'n Match Meals in Minutes