Ingredients
- 2 cups water
- 1 cup dry white wine or chicken broth
- 1 small onion, sliced
- 1 medium stalk celery (with leaves), chopped
- 1/2 teaspoon salt
- 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon dried tarragon leaves
- 5 peppercorns
- 4 sprigs parsley
- 1 bay leaf
- 4 salmon steaks, 1 inch thick (about 2 pounds)
- Green Sauce (recipe below)
Directions
- Heat water, wine, onion, celery, salt, thyme, tarragon, peppercorns, parsley and bay leaf to boiling in 12-inch skillet; reduce heat. Cover and simmer 5 minutes. Place fish in skillet; add water, if necessary, to cover. Heat to boiling; reduce heat.
- Simmer until fish flakes easily with fork, 12 to 15 minutes. Carefully remove fish
with slotted spatula; place on wire rack to drain. Carefully remove skin; cut fish
lengthwise into halves. Cover and refrigerate until cold, at least 4 hours. Prepare
Green Sauce; serve with fish.
GREEN SAUCE
INGREDIENTS:
- 1 cup parsley sprigs
- 1-1/2 cups large curd creamed cottage cheese
- 1 tablespoon lemon juice
- 1 tablespoon milk
- 1/2 teaspoon dried basil leaves
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 4 to 6 drops red pepper sauce
DIRECTIONS:
- Place all ingredients in a blender container. Cover and blend on high speed, stopping blender occasionally to scrape sides, until smooth, about 3 minutes.
Recipe Yield: Servings: 8
Nutritional Information Per Serving:
Calories: 185
Fat: 7 grams
Sodium: 390 milligrams
Cholesterol: 40 milligrams
Protein: 27 grams
Carbohydrates: 3 grams
Diabetic Exchanges
3 Low-Fat Meat; 1/2 Vegetable
Appears in these categories: Appetizer Recipes, Christmas Recipes, Diabetic Recipe Archive, Easter Dinner Recipes, Easter Recipes, Holiday and Special Occasions, Main Course Recipes, Passover Appetizers, Passover Recipes, Salmon Recipes, Seafood Main Dish Recipes, Seafood Recipes, Seafood Recipes for Easter