Give Vegetable Soup a Spanish Accent
Traditionally cooked in an iron or heavy earthenware pot called an olla, there are many versions of this dish. While many include some form of pork, others are meatless, like this one.
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Are You At Risk for Carotid Artery Disease?
Certain traits, conditions, or habits may raise your risk for carotid artery disease. These conditions are known as risk factors. The more risk factors you have, the more likely you are to get the disease. You can control some, but not all, risk factors.
Indian Cooking Spices Up Favorite Vegetables
I first ate a version of Indian mixed vegetables at Ajanta, a delightfully casual restaurant in Berkeley, California, where the fresh-from-the-garden ingredients are themselves a rare treat when dining out.
Glycemic Index: How Helpful in Promoting Long-Term Health?
Foods with a low GI are digested and absorbed more slowly, causing a more gradual rise in blood sugar and preventing rapid spikes in insulin levels.
What’s Your Relationship with Food?
Eating in response to emotions and stress has been linked to being overweight for decades. What kind of eater are you? Maybe you’re an emotional eater…
Spring into Healthy Dining
When combined with tender onions and sweet peas, these versatile turkey cutlets are the perfect dish to help usher in spring. From start to finish, this satisfying meal is swiftly prepared in just 30 minutes.
Children May Have Cholesterol Problems, Too
High cholesterol levels are not just found in adults. Children may have high cholesterol, too, even without being overweight. Over years, cholesterol overload has similar hazards as in adults – clogged arteries and injury to the heart.
Pizza: Your Choices Make the Difference
Americans love pizza — but can you guess how many calories are in each slice? Is it 150, 320, or maybe even 530? Depending on the type of pizza and size of the slice, all of these answers are right.
Celebrate Another New Year
This year, look to the rat to make the dragon dance as we welcome in the Chinese New Year on February 7th. While you’re at it, try this recipe for Fish with Ginger Scallion Sauce.
A Surprising Spinach Salad
This makeover of the traditional French salad, Frisee au lardons, is the perfect introduction to lesser-known members of the lettuce family.
Salmon Chowder Beats the Chill
If you enjoyed an abundance of decadent dishes during the holiday season, getting back to sensible choices is likely to be on your to-do list. Soup is the perfect one-dish meal; it is simple to make and can be prepared quickly.
Zero Trans Fat: Does It Mean It’s Healthy?
When you see a food labeled zero trans fat, can you automatically assume it’s a better choice? Not so fast…
All You Can Eat: The Trouble with Buffets
The next time you’re overcome by the temptations of an overflowing buffet table, you can attribute at least a part of your overindulgence to natural instinct. But how do you approach a buffet table and not over-indulge?
Holiday Fare with an International Twist
Casual cocktail party food has become so generic, you can often expect the same tired appetizers at every gathering. Choosing an international theme for your next holiday party adds an element of surprise to the gathering.
