An Ancient Food With Modern Appeal
A grain-like plant native to the Andes, quinoa was such a staple for the ancient Incas that they called it “the mother grain.” Includes recipe for Quinoa and Black Bean Salad.
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Time To Throw The Veggies On The Grill
Memorial Day is opening day for the grilling season. Many people grill hot dogs, burgers and chicken. But it doesn’t have to stop there. Includes recipe for Grilled Vegetables with Basil.
A Great Salad For Memorial Day
Memorial Day marks the return of casual outdoor meals for a crowd. For a main course, you can fire up the grill and cook colorful kebabs, meaty but meatless burgers and succulent fish roasted in foil — all with minimal effort.
Colorful Memorial Day Munchies
When people gather for the summer’s first barbecue party on Memorial Day, too often potato chips and dip are a typical starter to the meal. But this old stand-by is high in sodium and fat, especially dangerous trans fats. Try something different this year, like this recipe for Stuffed Red Pepper and Celery Sticks.
The Egg’s Image Gets A Boost
Eggs have been fighting an uphill battle for years against their image as cholesterol bombs. But in recent years, several studies have shown that egg consumption does not necessarily raise blood cholesterol or increase risk of heart disease. Includes recipe for Spinach and Red Pepper Crustless Quiche.
Bring Out The Salad Bowl
Spring is the time of year when salads become more than a side dish. With or without lean meats, eggs, or low-fat cheese, all the lovely spring produce available at this time of year only have to be cut up and tossed together in a bowl with a dressing. Includes recipe for Broccoli, Cherry Tomato and Watercress Salad
The Spice That’s An Herb
Few foods are as uniquely diverse as coriander, the plant that supplies both a spice and an herb. Includes recipe for East-West Burrito.
America’s Favorite Seafood
America’s favorite seafood is shrimp, yet most people know little about them other than they come in sizes from small to jumbo. Includes recipe for Caribbean Shrimp Salad.
Stir-Fries: A Quick Way To Good Health
Stir-fries are a quick, convenient way to cook. Stir-fries are also a great way to put together a meal low in fat and high in nutrition.
Turn Over a New Leaf
Dark leafy greens are among the most nutritious vegetables you can eat. Yet extremely few Americans eat a daily serving of them. The vast majority is overlooking a major source of nutrition and health protection. Includes recipe for Spinach and Orange Salad.
Can Soy Fight Cancer?
When soy foods were first tied to a lower risk of cancer, consumer publications made the link seem certain. Now many people are unsure what soy can do against cancer.
A Good Time To Consider The Peanut
Peanuts are a big crop in the South, half of which go into peanut butter. Two southern peanut farmers have been elected president of the United States Thomas Jefferson and Jimmy Carter. Includes recipe for Chili with Peanuts.
Beets Make A Good Beginning
A pretty bowl of chilled soup is a nice way to start any spring meal. A cool soup made from beets and oranges with a little buttermilk is one good choice, both aesthetically and nutritionally. Includes recipe for Orange-Beet Soup.
A Dish To Welcome Spring
In the northern half of the world, March 20 is the first day of spring and the time to begin putting away the winter sweaters and roasting pans. Includes recipe for Barley and Spring Greens.