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About Blackberries

Blackberries: Picked firm, the many offspring of the wild Pacific blackberry are tart-good for canning and pies. Picked fully ripe, they are fully soft, fragrant, sweet, and best eaten raw. One form of blackberry or another is in season from June through mid September. Select all forms as for red raspberries. They do not last for more than a day.

All About Hors d’oeurves – the Food Before the Meal

Hors d’oeurve, or as we usually spell and say it, hors d’oeuvres,are small portions of food served before a meal to accompany drinks, alchoholic or otherwise. In the United States, we tend to use the term hors d’oeuvre interchangeably with appetizer.

Preparing a Bell Pepper

Learn How to Prepare a Bell Pepper – it’s easy if you know how! From The Diabetic Gourmet Magazine Cooking Lessons.

How to Chop a Tomato

Learn how to chop a tomato – it’s easy if you know how! From The Diabetic Gourmet Magazine Cooking Lessons Department.

History of the Diabetic Diet

The earliest recorded diabetic diet is in the Papyrus Ebers, which was written in about 1500 B.C. Those ancient physicians advocated wheat grains, fruit, and sweet beer-in other words, a high-carbohydrate diet.

Alcohol and Diabetes

Most people with diabetes can drink alcohol safely if they drink in moderation (one or two drinks occasionally), because in higher quantities alcohol can cause health problems.

Turkey Purchasing Pointers

Whether purchasing a fresh or frozen turkey, consumers can be confident they are buying a quality product. The decision of which to purchase is based on personal preference in price and convenience. Oven-ready fresh and frozen birds are tucked into snug, air and water resistant plastic wraps immediately following processing. Air is removed as bags are sealed and shrunk so they fit the turkey almost as tightly as its own skin.

Learn About Eggplant

There are many varieties of eggplant, ranging in color from rich purple to white, in length from 2 to 12 inches, and in shape from oblong to round.

Thermometer Guidelines for Turkey

What is the safe temperature when cooking turkey? Find out here! Plus, check out our special Thanksgiving food and cooking section dedicated to diabetics!

Fish and Shellfish – What’s The Difference?

All fish can be classified into two very broad categories: fish and shellfish. In the most basic terms, fish have fins, backbones, and gills, while shellfish have shells of one form or another.

About Olive Oil

Olive oil is graded according to the degree of acidity. The best olive oil is made from olives that are hand-picked and then cold-pressed (that is, without heat or chemicals), a process that produces a naturally low level of acidity.

Learn About Fennel

There are two types of fennel, both with pale green, celerylike stems and bright green, feathery foliage. Find out more about fennel!

FDA Statement on Aspartame

A recently published medical journal article raises the question whether any increased incidence in the number of persons with brain tumors in the United States is associated with the marketing of aspartame, an artificial sweetener, following the Food and Drug Administration’s approval of that food additive in 1981. The following can be used to answer questions!

Sugar Substitutes: Americans Opt for Sweetness and Lite

Many Americans seeking to control their weight, and diabetics seeking sugar alternatives, have turned to sugar substitutes, or artificial sweeteners, as a way to help lower their daily calorie count without having to give up their favorite foods. Four sugar substitutes are approved for use in a variety of foods.

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