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Is Your Holiday Turkey in Jeopardy?

Lots of people make mistakes on Thanksgiving when it comes to the safety of their food. Take a look at this article for a look at how you can keep yourself, and your family and friends, safe this year!

Dietary Fat: Finding A Healthy Balance

Fat is a nutrient that is both much feared and much loved. It is a source of pleasure, guilt and confusion for many people. While eating some fat is both necessary and health promoting, eating too much fat is detrimental. When over-consumed, fat may contribute to some major health risks: heart disease, cancer, excess body fat, high blood pressure and adult onset diabetes.

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