Diabetes Fitness and Exercise

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Sizing Up Surgery

Many people have surgery “performed on them without understanding its necessity “or accomplishments. Learn how you can enhance your “rights as a consenting individual. The more you know“ what’s being done, the more involved you’ll become in “your care.

Exercise with Care – Fitness is not Risk-Free

Early one morning you’re out jogging along your favorite path, getting the“heartbeat going a little faster and feeling good, when suddenly, your ankle “twists and your leg gives way. You groan in pain and mutter something about“that hole you stepped in not being there yesterday….

Exercise Makes Instant Difference in Reducing Blood Pressure

The long-term benefits of exercise in reducing high blood pressure are well known, but a recent study by the University of Maryland published in the January issue of the American Journal of Hypertension shows that they can be immediate as well.

Experiencing Back Pain? Try These Lower-Back Exercises

Strong lower-back muscles and abdominals work together in maintaining a pain-free and healthy back. These exercises will help strengthen the muscles of the lower back, but it is important that you begin your exercises slowly and increase levels gradually. Always begin any exercise program with stretching. Talk to your doctor before attempting any exercises, especially if you are already experiencing back pain.

Gestational Diabetes and Exercise

A daily exercise program is an important part of a healthy pregnancy. Daily exercise helps you feel better and reduces stress. In addition, being physically fit protects against back pain, and maintains muscle tone, strength, and endurance. For women with gestational diabetes, exercise is especially important.

A Walk A Day …

The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. An eight-year study of 13,000 people found that those who walked 30 minutes a day had a significantly lower risk of premature death than those who rarely exercised.

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