Diabetes-Related Health Conditions

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Low-Carb Confusion

Hundreds of newly available low-carb foods are actually making weight loss more difficult. Don’t let food package claims deceive you – a 2 gram carb protein bar could have 240 calories.

Fat Still Possible Risk for Breast Cancer

For years, population comparisons around the world have linked high-fat diets with greater breast cancer risk. Laboratory and animal studies support such a link. But studies of individuals have had mixed results.

Is a Vegetarian Diet Healthier?

There’s no question that vegetarian eating can be healthful and nutritionally adequate, according to the American Dietetic Association. But experts say that the question of whether vegetarian eating is better than non-vegetarian eating depends on exactly what is in that vegetarian diet.

Exercise: How Much is Enough?

For many people, the question isn’t whether or not exercise is good for health, but how much physical activity it really takes to get health and weight control benefits.

How Good is Garlic?

Recent studies have sparked debate over whether or not garlic can help lower cholesterol. While that discussion rages back and forth, another set of findings about garlic’s health benefits tends to get overlooked.

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