Diabetes-Related Health Conditions

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A Highly Preventable Cancer

One renowned researcher estimates that 70 percent of colon cancers could be prevented with only moderate changes in diet and lifestyle. Current research points to several strategies you could employ to protect yourself against colon cancer development.

The Bountiful Whole Grain

The importance of eating at least three servings of whole grains is becoming clearer and more widely publicized. Yet surveys suggest that Americans still eat no more than a single serving a day.

Fitness Trends for 2004

The importance of motivating our sedentary society to move more will grow in 2004. There are already signs and predictions that how we exercise is going to change as well.

Is a Vegetarian Diet Healthier?

There’s no question that vegetarian eating can be healthful and nutritionally adequate, according to the American Dietetic Association. But experts say that the question of whether vegetarian eating is better than non-vegetarian eating depends on exactly what is in that vegetarian diet.

Exercise: How Much is Enough?

For many people, the question isn’t whether or not exercise is good for health, but how much physical activity it really takes to get health and weight control benefits.

How Good is Garlic?

Recent studies have sparked debate over whether or not garlic can help lower cholesterol. While that discussion rages back and forth, another set of findings about garlic’s health benefits tends to get overlooked.

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