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Protein-Packed Meals For Busy People Using Batch Cooked Beef

Save time and money, while getting a nutritious, protein-packed, balanced meal on the table quickly…

Healthy Eating Habits: Is There a French Paradox?

How can the French eat a high-fat diet, yet face lower than expected rates of heart disease? Some people have thought that wine is such a beneficial drink that it can undo the damage of a rich diet. But research shows that much more than wine drinking affects the health of the French.

Diabetic Dude Food: Six Healthy Recipes Guys Will Love

With football playoff and superbowl parties upon us, it’s the perfect time to explore dude-style diabetes friendly eating.

Diabetic Meals: 12 Tasty Fish Recipes That Are Easy to Make for Lent

Making delicious seafood dishes during Lent can be a snap with these tasty, easy to make fish recipes that the whole family can enjoy.

Diabetic Cooking: Methods for a Healthier Diabetic Diet

While making smart food choices is a big part of diabetic meal planning, smart cooking methods play a huge role in how healthy the finished product is. Even the healthiest foods can be turned into a nutritional nightmare based solely on the way you cook them…

Dinewise Diabetic Meals

DineWise Prepared Diabetic Meals and Meal Plans can help you maintain your healthy diabetic lifestyle without feeling limited by dietary restraints.

Helpful Hints for Preparing Heart-Healthy Mexican Meals

Take a look at these helpful hints so you can prepare healthier Mexican-style meals for you and your family.

Make Asian-Style Glazed Salmon with Black Bean Sauce

Garlic Glazed Salmon with Black Bean Sauce can be served as a jazzed up weekday meal or an elegant dish for weekend entertaining.

Who Gets Diabetes?

Diabetes 101: Diabetes is not contagious. People cannot catch it from each other. However, certain factors can increase one’s risk of developing diabetes.

Culinary Herbs – Cleaning, Drying & Preparing

Fresh herbs are readily available in most markets these days, and they are always nice to use. But they can be expensive, and they have a short live span. Moreover, you have to buy a good-size bunch when your recipe may call for just a few sprigs. So it is important to store fresh herbs carefully and use them up – they always add something special to eggs or a salad.

Making the Most of Mushrooms

As fall moves in, mushrooms find their way into more dishes. Their earthy flavor complements the heartier fare of autumn. Try this recipe for Mushroom Medley with Spinach.

The Savory Side of Chocolate

From a steaming cup of cocoa to brownies and fudge, chocolate is associated so closely with sweets that we rarely think of enjoying its rich flavor in savory dishes.

Salt in Children’s Diets: Are You Part of the Problem?

Ten common types of foods contributed more than 40% of the sodium eaten by children. Have you been serving high-sodum foods without even realizing it? Find out where the salt is coming from, who it’s affecting most, and what you can do to cut back on it.