Healthy Diets for Kids with Type 1 Diabetes Can Be Hard on Parents
A look at healthier food options and the price difference of the food items at stores frequented by families and how it affects kids living with Type 1 Diabetes.
A look at healthier food options and the price difference of the food items at stores frequented by families and how it affects kids living with Type 1 Diabetes.
Reaching for foods in a form lowest in health negatives and highest in nutritional positives can be confusing. Here are some tips to help when shopping for healthier, less processed foods.
Find out which fruits and vegetables are available through November and into December, plus how much is in a serving and what the nutritional info is to help make meal planning easier.
Making healthy food choices on a budget can be a challenge, but it’s possible to eat well without spending a lot of money or time. Consider these tips to eat better, save time, and stretch your food dollars.
Experts say the real reason behind the success, and ultimately the failure, of many weight loss diets is that their limited variety of foods and flavors makes people so bored with the food that they eat less and lose weight.
A healthy diet doesn’t have to be expensive. Start by planning meals and making a grocery list ahead of time to take charge of what you eat. Follow these tips while grocery shopping to help you and your entire family make healthy food choices.
We hear about vegetables’ importance to health all the time, but many children and adolescents still don’t eat even one serving a day.
The way you cook for a person with diabetes is the way you should cook for the whole family. By cutting down the fat, sugar, and sodium in recipes, you lower everyone’s risk for diabetes and other chronic diseases.
Even though we know commercially-prepared meals often aren’t the most healthful, we choose them for convenience. But there are ways to cook nutritious meals quickly and easily.
Foods with a low GI are digested and absorbed more slowly, causing a more gradual rise in blood sugar and preventing rapid spikes in insulin levels.
The frozen food section of the grocery store contains foods ranging from pizza and snack foods to traditional meat-loaf-and-mashed-potato dinners to meals targeted at people with health concerns including weight loss, heart health and vegetarian eating.
Diabetes treatment is expensive. According to the American Diabetes Association, diabetics spend an average of $13,243 a year on health care expenses. Many people who have diabetes need help paying some of the bills. This article details where you can go for help.
Physical activity is now recognized as a major factor in staying healthy and reducing the risk of cancer, heart disease, diabetes and other health problems. Joining a health club or fitness center can be an excellent way to get motivated and get moving. But experts warn that you should take time to choose wisely.
When you take care of your diabetes, you’ll feel better. You’ll reduce your risk for problems with your kidneys, eyes, nerves, feet and legs, and teeth. You’ll also lower your risk for a heart attack or a stroke. Among other things, you can take care of your diabetes by being physically active. Learn how easy it is!