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Guide to Diabetic Snacking: Choosing and Preparing Snacks for Diabetes Meal Plans

Use this diabetic snack guide to make good snack choices for easier meal planning for diabetes. Includes diabetic snack recipes, tips, list of snacks and more.

Why Is Obesity A Growing Problem in America?

The statistics have been reported in all the major news magazines, on the nightly news and in newspapers from coast to coast. Overall, adult men and women are about 8 pounds heavier, on average, than they were 15 years ago. According to the National Institutes of Health, over 100 million Americans – or about 60 percent of the adult population – are overweight. Find out why.

5 Simple Steps to Safe Summer Food

As the temperature climbs, so does the incidence of foodborne illness. According to the U.S. Department of Agricultures Food Safety and Inspection Service and the Fight BAC! campaign, there are four simple steps people can take to keep themselves safe and enjoy the warmer weather.

Asparagus Spring Fever

In spring a food lover’s fancy turns to thoughts of asparagus. Includes recipe for Asparagus With Red Pepper Sauce.

Fast Food Density In Poor And Black Neighborhoods May Contribute To Obesity Epidemic

The number of fast food outlets in poor and black neighborhoods may play a role in the obesity epidemic among residents of these areas, suggest the results of a geographical survey.

Body Mass Index Calculator

The Body Mass Index is a useful measure of an individual’s current weight related to an...

10 Ways to Change-Up Your Protein Routine

Change-up your protein routine! These tips help add variety to your menu planning using different protein sources. You’ll also find a collection of diabetic-friendly, protein-rich recipes to try.

Fruit-Stuffed Pork Loin with Dijon-Garlic Crust

This roast is simple enough for a Sunday supper with the family or elegant enough for entertaining. In either instance it is a snap to prepare. Dried fruit (pick seasonal favorites) create a colorful and immensely flavorful channel down the center of the roast. The mustard coating seals in the moisture creating a delicious crust. Arrange overlapping slices of the roast on a platter and serve with steamed new potatoes or mashed sweet potatoes and a seasonal vegetable. Recipe for Fruit-Stuffed Pork Loin with Dijon-Garlic Crust from our Main Course recipe section.