Ingredients
- 1 lb pork tenderloin
- 2 apples, peeled, cored, sliced
- 2 tbsp cornstarch
- 2 tbsp raisins
- 1 tsp ground cinnamon
Directions
- Preheat the oven to 400 F. Place the pork tenderloin in a roasting pan or casserole dish with a lid.
- Combine the remaining ingredients in a bowl and stir. Spoon the apple mixture around the pork tenderloin. Cover and bake 40 minutes.
- Remove the lid and spoon the apple mixture over the tenderloin. Return to the oven and bake 15-20 minutes longer until tenderloin is browned and cooked through.
Recipe Yield: Servings: 4
Nutritional Information Per Serving:
Calories: 270
Fat: 10 grams
Sodium: 148 milligrams
Protein: 20 grams
Carbohydrates: 13 grams
Diabetic Exchanges
3 Medium Fat Meat; 1 Fruit