• 1 lb pork tenderloin
  • 2 apples, peeled, cored, sliced
  • 2 tbsp cornstarch
  • 2 tbsp raisins
  • 1 tsp ground cinnamon


  1. Preheat the oven to 400 F. Place the pork tenderloin in a roasting pan or casserole dish with a lid.
  2. Combine the remaining ingredients in a bowl and stir. Spoon the apple mixture around the pork tenderloin. Cover and bake 40 minutes.
  3. Remove the lid and spoon the apple mixture over the tenderloin. Return to the oven and bake 15-20 minutes longer until tenderloin is browned and cooked through.

Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 270
Fat: 10 grams
Sodium: 148 milligrams
Protein: 20 grams
Carbohydrates: 13 grams

Diabetic Exchanges

3 Medium Fat Meat; 1 Fruit