The EatSmart Nutrition Scale is the only scale on the market that includes a Nutrition Facts Calculator mode that allows you to determine the nutritional content of foods that come in packages, boxes, cans and other labeled containers.“
By entering the serving size and Nutrition Fact from the label it will calculate the nutritional value for the portion placed on the scale.
We are surrounded by messages about the importance of physical activity. So why do so many of us have such trouble starting or sticking with a plan to be more active?
A bowl of steaming hot oatmeal is a good way to start a cold winter day. With four grams of dietary fiber in each cup of oatmeal, it’s a great way to boost fiber intake. Includes recipe for oatmeal pancakes.
Use this diabetic snack guide to make good snack choices for easier meal planning for diabetes. Includes diabetic snack recipes, tips, list of snacks and more.
Diabetes 101: Learn about the three main types of diabetes -Type 1 Diabetes, Type 2 Diabetes and Gestational Diabetes in a simple, easy to read format.
Diabetes 101: Diabetes is not contagious. People cannot catch it from each other. However, certain factors can increase one’s risk of developing diabetes.
Historians now say that George Washington never did chop down his father’s cherry tree. But eating cherries is still a good way to honor America’s first president – especially during National Cherry Month. Includes recipe for Cherry Salsa.
A report on American eating habits reveals that almost a quarter of the calories we consume come from nutrient-poor selections – better known as junk food. This clashes with the advice of many nutrition experts on how to eat more healthfully and control weight.
Even when some people dine alone, they have the company of four or more internal voices. These people don’t suffer from mental illness. Their brains are merely replaying conflicting and possibly negative messages about what to eat and how much.
Concerned about your children’s eating, physical activity levels and weight? You can improve their habits with these tips and set them on the path to healthy living.
The next time you’re overcome by the temptations of an overflowing buffet table, you can attribute at least a part of your overindulgence to natural instinct. But how do you approach a buffet table and not over-indulge?
For children living with diabetes, overindulging on the delicacies of the holiday season could result in more than a stomach ache — it could mean a trip to the emergency room.
It’s the end of the summer and you really only have two choices – ratatouille or gazpacho – to cope with an overabundance of tomatoes.
An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner. Recipe for Eggplant Lasagna from our recipe section.
