• 1 pound mackerel fillets
  • 1/2 cup fresh lemon juice
  • 2 garlic cloves, minced
  • 2 green onions, chopped
  • 1 teaspoon chopped ginger root
  • 1 bay leaf
  • Lemon wedges
  • Parsley


  1. Rinse fish and pat dry. Cut into four pieces and place in a large non-stick skillet. Combine all remaining ingredients except lemon wedges and parsley and pour over fish. Cover and bring to a boil. Reduce heat and simmer 8 minutes or until fish is tender. Remove bay leaf before serving. Garnish each piece of fish with lemon wedge and parsley.

Recipe Yield: 4 Servings

Nutritional Information Per Serving:

Calories: 231
Fat: 15 grams
Sodium: 75 milligrams
Cholesterol: 63 milligrams
Protein: 21 grams
Carbohydrates: 2 grams

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Diabetic Exchanges

3 Low-Fat Meat

Book Title: Light and Easy Diabetes Cuisine