Garlic Ginger Mackerel

Ingredients

• 1 pound mackerel fillets
• 1/2 cup fresh lemon juice
• 2 garlic cloves, minced
• 2 green onions, chopped
• 1 teaspoon chopped ginger root
• 1 bay leaf
• Lemon wedges
• Parsley

Directions

1. Rinse fish and pat dry. Cut into four pieces and place in a large non-stick skillet. Combine all remaining ingredients except lemon wedges and parsley and pour over fish. Cover and bring to a boil. Reduce heat and simmer 8 minutes or until fish is tender. Remove bay leaf before serving. Garnish each piece of fish with lemon wedge and parsley.

Recipe Yield: 4 Servings

Source: Light and Easy Diabetes Cuisine
Book Title: Light and Easy Diabetes Cuisine