Fitness and Diabetes
Learn about the importance of fitness and exercise for people living with diabetes from Julia Lom, RN.
Video
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Spinach and Feta Omelette
Very simple turnover omelette with fresh spinach and feta cheese. Ideal for vegetarians, it is very high in protein and also low-carb. Delicious!
How to Poach an Egg
Aida Mollenkamp shows us how to prepare the perfect poached egg.
Guide to Herbs
Treat your herbs well. Aida Mollenkamp gives some tips on storing that will ensure your fresh herbs stay fresh. Then, when you’re ready to use them, suggestions on how to remove the good stuff (leaves) from the bad stuff (stalks). Plus: Stalks arent all bad!
Basic Knife Cuts Help
Aida Mollenkamp helps trouble shoot your knife cuts. This is a nice lesson on knife cuts, and it includes helpful tips — like what to do with your vegetable scraps.
Low Carb Zucchini Egg White Omelette
A 9-minute recipe from Sarah’s Low Carb Vegetarian Kitchen – enjoy!
Orange-Glazed Chicken
This recipe for orange-glazed chicken has only 170 calories per serving and is quick and easy to prepare.
