Raising Veggie-Eating Children We hear about vegetables' importance to health all the time, but many children and adolescents still don't eat even one serving a day.

Healthy Traditions to Make Winter Fun, Prevent Cold-Weather Blues Researchers say people should establish new traditions to increase happiness and avoid wintertime woes. Instead of resolving to make drastic new year changes, establish healthy traditions for the winter months.

Start a Walking Workout Walking is America's favorite workout for good reasons. You don't need a gym membership. It's more fun than a stationary bike. And it's more convenient than going to a swimming pool.

Normal Weight but Obese? Science has confirmed the role that excess body fat plays in health problems like heart disease, diabetes and cancer. But conventional wisdom has always associated an increased risk for these diseases with overweight and obesity -- until now.

Are You At Risk for Carotid Artery Disease? Certain traits, conditions, or habits may raise your risk for carotid artery disease. These conditions are known as risk factors. The more risk factors you have, the more likely you are to get the disease. You can control some, but not all, risk factors.

What's Your Relationship with Food? Regardless of how emotional eating begins, recognizing the signs and developing a new approach to eating are essential skills that are necessary to build a healthier relationship with food and with yourself.

Children May Have Cholesterol Problems, Too High cholesterol levels are not just found in adults. Children may have high cholesterol, too, even without being overweight. Over years, cholesterol overload has similar hazards as in adults - clogged arteries and injury to the heart.

Make Your Muscles Work While the term "strength training" may elicit images of a Speedo-clad Arnold Schwarzenegger, bodybuilders encompass only a fraction of strength-training enthusiasts. In fact, from marathoners to moms, everyone can benefit from increasing their muscle mass.

Does "Zero Trans Fat" Mean It's Healthy? When you see a food labeled "zero trans fat," can you automatically assume it's a better choice? Not so fast...

7 Ways for Kids to Have a Slimmer Summer This may be the first generation of kids who do not outlive their parents because of health problems related to childhood obesity. But parents can take action now to help prevent the early onset of these diseases.

Changing Beverages at School: What Will It Mean? When students get back to school this year, some may be surprised by the changes in beverage choices, with fewer carbonated soft drinks and more juice, sports drinks and water options. However, any parents assuming that their children's beverage choices have become more healthful should check their school's plans.

Flavor: Friend or Foe of Healthy Eating? Experts say the real reason behind the success, and ultimately the failure, of many weight loss diets is that their limited variety of foods and flavors makes people so bored with the food that they eat less and lose weight.

How to Keep Trans Fats Under Control Food labels now list the amount of trans fat in foods. Consumers, however, need to develop some strategies to use this new information effectively. Learn about trans fat and incorporate these simple strategies as you choose what to eat.

Obsessed with Weight and Still Overweight Whether you count the number of people unhappy with their shape, the percentage on a diet, or the billions of dollars spent on diet programs, books, foods and supplements, the figures all show that our society has become more obsessed with weight in the past decade or two than ever before.