Ingredients
- 1/2 cup cornmeal (125 mL)
- 1/3 cup skim milk (75 mL)
- 1/2 cup all-purpose flour (125 mL)
- 1/4 cup red pepper, finely chopped (60 mL)
- 2 Tbsp fresh jalapeno pepper, finely chopped (30 mL)
- 1 1/2 tsp baking powder (7 mL)
- 1/4 tsp garlic powder (1 mL)
- 1/4 tsp salt (1 mL)
- 1 egg, beaten
- 1 Tbsp canola oil (15 mL)
- paprika (optional)
Directions
- Preheat oven to 425F (220C).
- In medium bowl, combine cornmeal and milk and let stand for 5 to 10 minutes. Add flour, red pepper, jalapeno pepper, baking powder, garlic powder and salt to cornmeal and milk, and stir well. Add egg and canola oil, stirring until just moistened.
- Spoon into non-stick muffin tins, filling 2/3 full. Sprinkle with paprika. Bake for 10 to 15 minutes, or until lightly browned.
Recipe Yield: Yield: 12 muffins
Nutritional Information Per Serving:
Calories: 60
Fat: 1.5 grams
Sodium: 110 milligrams
Cholesterol: 20 milligrams
Protein: 2 grams
Carbohydrates: 10 grams
Appears in these categories: Bread Recipes, Breakfast and Brunch Recipes, Diabetic Recipe Archive, Father's Day Recipes, Holiday and Special Occasions, Independence Day, Jalapeno Pepper Recipes, Memorial Day Recipes, Muffin Recipes, Muffin Recipes for Breakfast or Brunch, Pepper Recipes, Regional and Ethnic Cuisine, Southwestern Recipes, Spicy Super Bowl Recipes, Superbowl Recipes, Thanksgiving Bread Recipes, Thanksgiving Recipes, Vegetable Recipes, Vegetarian Recipes