Author: Diabetic Gourmet



A Perfect Summer Chili

We call it chili, shortening the name from its original, chili con carne, the dish chuck wagon cooks in the Southwest made to feed the he-man appetites of cowboys working cattle at the ranch and out on the range.

Entertaining The Perfect Dish

For warm-weather entertaining, I like colorful dishes that can be made ahead. I favor those flexible enough to accommodate spur-of-the-moment gatherings and variations based on what looks good at the market or happens to be on hand.

A Good Time to Celebrate Fruits and Vegetables

There is no longer any doubt that eating a lot of fruits and vegetables plays a role in a healthy diet. It’s worth remembering, especially in June, which is National Fruit and Vegetable Month.

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