• 1 cup deli tabouli (bulgur)
  • 1 cup diced, seeded cucumber
  • 1 cup diced smoked chicken breast
  • 4 medium ripe, firm tomatoes
  • 2 teaspoons olive oil
  • 4 tablespoons deli hummus


  1. Add the cucumber and chicken to the prepared tabouli mixture and refrigerate for at least 1 hour.
  2. Take each tomato and cut off the top (set aside). Scoop out the pulp and discard. Fill the cavity with the tabouli mixture. Drizzle 1/2 teaspoon olive oil over each tomato and put 1 tablespoon hummus on top of that. Cover the filled tomato with the tomato top and refrigerate for at least 1 hour before serving.

Recipe Yield: Yield: 4 servings Serving Size: 1 tomato, 6 ounces tabouli mixture

Nutritional Information Per Serving:

Calories: 158
Fat: 5 grams
Sodium: 572 milligrams
Cholesterol: 16 milligrams
Protein: 10 grams
Carbohydrates: 18 grams

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Diabetic Exchanges

1 Starch, 1 Vegetable, 1 Very Lean Meat, 1/2 Monounsaturated Fat

Book Title: Express Lane Diabetic Cooking