• 1 whole roasted deli chicken, skinned
  • 3 tablespoons no-added-sugar apricot preserves, divided
  • 3 tablespoons no-added-sugar orange marmalade, divided
  • 2 tablespoons balsamic vinegar, divided
  • Nonstick cooking spray
  • 1 large onion, quartered
  • 1 clove garlic, minced


  1. Preheat oven to 375 degrees F. In small bowl, blend 1 tablespoon each apricot preserves, marmalade, and vinegar.
  2. Place chicken in baking pan coated with nonstick cooking spray. Add water to pan to a depth of 1/4-1/2 inch. Brush chicken with preserve mixture. Combine the remaining preserves, marmalade, vinegar, onion, and garlic and spoon around the chicken.
  3. Roast, covered, for 25 minutes. Uncover and roast for 10 more minutes, until onion is tender.

Recipe Yield: Yield: 4 servings``Serving Size: 1/4 of recipe

Nutritional Information Per Serving:

Calories: 278
Fat: 9 grams
Sodium: 110 milligrams
Cholesterol: 100 milligrams
Protein: 34 grams
Carbohydrates: 15 grams

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Diabetic Exchanges

1 Carbohydrate, 4 Lean Meat

Book Title: Express Lane Diabetic Cooking