Ingredients

  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons lemon juice
  • Salt and freshly ground black pepper to taste
  • 2 celery stalks, sliced (1 cup)
  • 2 small red apples, cored and cut into 1/2-inch cubes (2 cups)
  • 1 tablespoon broken walnuts (1/4 ounce)
  • 1/2 pound smoked turkey breast cut into 1/2-inch cubes
  • Several romaine lettuce leaves, washed and dried
  • 2 slices whole-wheat bread


Directions

  1. Mix mayonnaise and lemon juice together in a medium bowl. Add salt and pepper.
  2. Toss celery, apples, walnuts, and turkey in the mayonnaise. Taste for seasoning and add more salt and pepper, if needed.
  3. Place lettuce leaves on 2 dinner plates and spoon salad onto leaves. Toast bread and serve with salad.


Recipe Yield: Yield: 2 servings

Nutritional Information Per Serving:

Calories: 354
Fat: 10 grams
Sodium: 1427 milligrams
Cholesterol: 65 milligrams
Protein: 27 grams
Carbohydrates: 40 grams

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Diabetic Exchanges

1 Starch, 3 Very Lean Meat, 1-1/2 Fruit, 1-1/2 Fat



Book Title: Mix 'N Match Meals in Minutes for People with Diabetes

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