Ingredients

  • 16 oz can black-eyed peas, rinsed and drained
  • 2 cups cooked chicken breast, chopped
  • 1 cup diced celery
  • 1 cup red bell pepper
  • 1 cup green bell pepper
  • 1/2 cup sliced green onion
  • 1/2 cup fresh cilantro
  • 3 Tbsp fat-free Italian salad dressing
  • 2 Tbsp Dijon mustard
  • 6 cups lettuce leaves


Directions

  1. Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for 4 hours. Serve on lettuce leaves.


Recipe Yield: Yield: 6 servings

Nutritional Information Per Serving:

Calories: 170
Fat: 3 grams
Saturated Fat: 1 grams
Fiber: 5 grams
Sodium: 430 milligrams
Cholesterol: 40 milligrams
Protein: 20 grams
Carbohydrates: 17 grams
Sugars: 3 grams

Diabetic Exchanges

1 Vegetable, 2 Meat, 1 Carbohydrate


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