Ingredients

  • Butter-flavored vegetable cooking spray
  • 2-4 tablespoons chopped pecans
  • 1/4 cup dry unseasoned breadcrumbs
  • 1/2 teaspoon dried marjoram leaves
  • 1/4 teaspoon dried chervil leaves
  • 2 tablespoons finely chopped parsley
  • 1-1/2 lb broccoli, cut into florets and stalks sliced, cooked
  • Salt and pepper, to taste


Directions

  1. Spray small skillet with cooking spray; heat over medium heat until hot. Add pecans and spray with cooking spray; cook over medium heat until toasted, 2 to 3 minutes, stirring frequently. Add breadcrumbs, marjoram, and chervil to skillet; cook until crumbs are toasted, 3 to 4 minutes, stirring frequently. Remove from heat and stir in parsley.
  2. Season broccoli with salt and pepper to taste; arrange in serving bowl. Spoon crumb mixture over broccoli.


Recipe Yield: 6 Servings

Nutritional Information Per Serving:

Calories: 61
Fat: 2.1 grams
Sodium: 64 milligrams
Protein: 3.7 grams
Carbohydrates: 9 grams

Diabetic Exchanges

1-1/2 Vegetable, 1/2 Fat



Book Title: 1,001 Recipes For People with Diabetes

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