Ingredients

  • 1-1/4 pounds halibut, striped bass or tilapia fillet, cut into 4 portions
  • 1 teaspoon ground cumin, divided
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste
  • 1 (10 ounce) can diced tomatoes with green chiles
  • 1/4 cup sliced green olives with pimentos
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon extra-virgin olive oil


Directions

  1. Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray. Arrange fish on baking sheet. Season with 1/2 teaspoon cumin, salt and pepper.
  2. Combine tomatoes, olives, cilantro, oil and remaining 1/2 teaspoon cumin in a small bowl. Spoon over the fish.
  3. Bake the fish until flaky and opaque in the center 12 to 15 minutes. Serve immediately.


Recipe Yield: Yield: 4 servings``Serving Size: 1/4 of recipe

Nutritional Information Per Serving:

Calories: 188
Fat: 5 grams
Sodium: 673 milligrams
Cholesterol: 45 milligrams
Protein: 30 grams
Carbohydrates: 3 grams

Diabetic Exchanges

4 Very Lean Meat, 1 Fat



Book Title: The Eating Well Diabetes Cookbook

Recipe Options

Scroll down to comment or see what others said. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now.

Tried this recipe? If so, please rate it below (1 star is bad, 5 stars is very good).
1 Star2 Stars3 Stars4 Stars5 Stars - Not Yet Rated
Loading...