Ingredients

  • 1-1/4 pounds halibut, striped bass or tilapia fillet, cut into 4 portions
  • 1 teaspoon ground cumin, divided
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste
  • 1 (10 ounce) can diced tomatoes with green chiles
  • 1/4 cup sliced green olives with pimentos
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon extra-virgin olive oil


Directions

  1. Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray. Arrange fish on baking sheet. Season with 1/2 teaspoon cumin, salt and pepper.
  2. Combine tomatoes, olives, cilantro, oil and remaining 1/2 teaspoon cumin in a small bowl. Spoon over the fish.
  3. Bake the fish until flaky and opaque in the center 12 to 15 minutes. Serve immediately.


Recipe Yield: Yield: 4 servings``Serving Size: 1/4 of recipe

Nutritional Information Per Serving:

Calories: 188
Fat: 5 grams
Sodium: 673 milligrams
Cholesterol: 45 milligrams
Protein: 30 grams
Carbohydrates: 3 grams

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Diabetic Exchanges

4 Very Lean Meat, 1 Fat



Book Title: The Eating Well Diabetes Cookbook

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