Ingredients

  • 1-1/2 pound small turnips, peeled and quartered
  • 1 ripe bartlett pear, about 6 ounces, peeled, cored and chopped
  • 4 cloves garlic, roasted and peeled
  • 1 tablespoon margarine
  • 2 tablespoons skim milk
  • 1/4 teaspoon salt
  • Freshly ground pepper to taste


Directions

  1. Steam turnips over boiling water until fork tender, about 15 minutes.
  2. Drain turnips and place in a food processor or blender along with pear, garlic, and margarine.
  3. Process until smooth, adding skim milk as needed.
  4. Season with salt and pepper. Serve immediately.


Recipe Yield: Servings: 8

Nutritional Information Per Serving:

Calories: 41
Fat: 2 grams
Protein: 1 grams
Carbohydrates: 7 grams

Diabetic Exchanges

1 Vegetable



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