Winter White Chili Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1 pound ground pork
  • 1 medium onion, diced
  • 1 teaspoon ground cumin
  • 2 teasponos chili powder
  • 1 (16-oz.) can white beans, drained
  • 1 (14-oz.) can corn, drained
  • 1 (14-1/2-oz.) can chicken broth
  • 1 4-oz. can diced green chiles


Directions

  1. In large saucepan, brown pork with onion, stir in cumin and chili powder; stir. Stir in remaining ingredients; bring to a boil, cover and simmer for 15-20 minutes, until heated through and flavors are blended.

Notes:

Serve with tortilla chips and carrot sticks on the side.


Recipe Yield: Serves 6

Nutritional Information Per Serving:

Calories: 236
Fat: 6 grams
Saturated Fat: 2 grams
Fiber: 8 grams
Sodium: 565 milligrams
Cholesterol: 40 milligrams
Protein: 22 grams
Carbohydrates: 25 grams



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